December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts January 12, 2021 CrossFit WOD, January 13, 2021 October 11, 2022 CrossFit WOD, October 12, 2022 December 28, 2021 CrossFit WOD, December 29, 2021