December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts May 26, 2020 CrossFit WOD, May 27, 2020 January 28, 2024 CrossFit WOD, January 29, 2024 June 4, 2022 CrossFit WOD, June 5, 2022