December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts March 5, 2024 CrossFit WOD, March 6, 2024 June 15, 2021 CrossFit WOD, June 16, 2021 August 18, 2020 CrossFit WOD, August 19, 2020